Own Your Well-Being in 2026 with These 3 Sexual Health Resolutions

As we head into 2026, it’s the perfect time to set some intentional and empowering sexual health goals. Whether you’re feeling ready to revamp your sex life or want to make sure you’re caring for yourself in ways that really matter, these three resolutions can help you build strong habits around your health, birth control, and communication in your relationships. 

1. Prioritize preventative sexual and reproductive health care

Regular checkups aren’t just “nice to have,” they’re key parts of maintaining your health. Block out time early in the year to book a check-up with a healthcare provider at your nearest The Right Time health center. Depending on your age and other factors, it might be time for a Pap test, STI screening, breast exam, vaccinations, or other preventative services. Go into your visit with a plan or list of what you want to talk about. Bring up any concerns: irregular bleeding, vaginal discharge, pain, mood changes, or anything else that feels “off.” 

2. Choose (or reevaluate) a birth control method – and use it consistently

Whether you’re ready to start birth control or wanting to switch up your current method, 2026 is the year to make a change. This year, explore your options. Talk with a provider at your nearest The Right Time health center to weigh the benefits of pills, IUDs, implants, or non-hormonal options and find the one that’s best for you. 

When you find the method that’s best for you, commit to consistency. If you’re on a daily method, like the pill, or weekly method, like the patch or ring, set up reminders or alarms. If you’re using the shot, book next shot appointment now. Being proactive, pre-booking your next appointments, keeps you on track.

3. Build stronger communication with your partner(s)

Healthy relationships are built on honest communication, respect, and consent. Talking openly about your sexual health with your partner(s) makes sex safer, more enjoyable, and more aligned with your needs, desires, and boundaries. This year, make it a goal to talk about STI testing, consent, and birth control with your partner(s). Healthy communication is a two-way street. Encourage your partner(s) to share their feelings, questions, or worries. As relationships change or grow, make space for regular check-ins. This could be quarterly conversations about birth control, STI status, or how you both feel in the relationship.